It’s never too late to focus on your brain health! In this interactive session you will learn about the six pillars of brain health, activities that support brain health, and hopefully be inspired by others. This session is a good overview for anyone interested in learning more about brain health and will provide you with information on the latest research on brain health, lifestyle suggestions, and resources to learn more. 

Ever wonder what a day filled with brain-healthy behaviors would look like? ​ A lifestyle that supports brain health can make a difference to your well-being throughout your life.  

AARP invites you to challenge yourself to “BE MORE” by taking one more step along the path by learning about lifestyle habits that support brain health. Join us and learn about the “six pillars” of brain health, stress management, sleep, and the benefits of just moving around a bit more.  

Join us and learn about the “six pillars” of brain health, stress management, sleep, and the benefits of just moving around a bit more.